Years ago, I began to experience an ominous type of headache. I had a sudden, intense pain that would last for hours and be accompanied by nausea, fatigue and light sensitivity. As I researched these symptoms, I discovered I had a migraine. Over time, I have learned that migraine is not just a bad headache. It is a life-altering neurological condition, and I realized I had to learn to live with it.
I’ve had to make a lot of adjustments to my lifestyle and outlook on life to manage the condition. I practice relaxation techniques like yoga and meditation to help cope with migraine’s physical and emotional symptoms. I also make sure to get adequate sleep, hydration and nutrition.
I make a point to inform my family and friends about migraine so that they understand what I am going through. I’ve protected myself from external triggers, and learned to recognize my internal triggers like stress and anxiety.
As I live with migraine, I have come to accept that there may be times when lifestyle modifications are not enough to control my symptoms. I now try to be patient with myself and understand that regular use of preventive medications, acute medications, and other treatments may be necessary to manage my migraine.
My journey with migraine has been difficult, but I am hopeful that I can continue to improve my quality of life. With the right resources, knowledge, and support, I am learning to live a fulfilled life despite migraine.